How To Get Your Stomach In Shape After Pregnancy?

Apr 27, 2017 |

One of the issues that new mothers struggle with is how to get their stomach back to a flat line after delivery. Indeed, it is a problem that plagues many women as well as handling stretch marks that are left behind. Today there are different solutions that are offered, but every solution has its pros and cons to consider as well.

Working on the post pregnancy stomach muscles

It is important to realize that stomach muscles need to be tightened, especially after a baby is delivered. As the muscles are stretched during pregnancy, you need to ensure that the muscle tone is maintained during the pregnancy period so that they can get back to shape after you have delivered. There are maternity support belts that one can wear after delivery. This ensures that the muscles in the abdominal region are held in place and tightened with the belt. That prevents the muscles from sagging and becoming loose. Once a few weeks have passed after delivery and a woman can resume normal exercises, it is recommended that one gets back to stomach crunches and other resistance exercises that will help strengthen the abdominal muscles.

Toning abdominal muscles and skin

The tummy wraps not only help to get the muscles to recover right, but also helps to tighten the skin around the abdominal region. As the skin gets stretched during pregnancy, it is necessary to get the skin tightened in order to prevent stretch marks from becoming excessive. One reliable way to prevent stretch marks from forming excessively is to apply anti stretch marks lotion right from the second or third semester of a pregnancy. This helps to keep the skin moist and supple as well as elastic to accommodate the growing belly.

Looking into one’s diet

Exercise, application of anti-stretch lotion as well as a proper diet is necessary to help one get back to shape faster. This includes a diet that is rich in natural fats and protein. When you supplement your normal diet with healthy oils, this will help strengthen the elasticity of your skin. Protein rich diet will help strengthen your muscles, especially support a resistance exercise program where you stress on toning your muscles. One can also seek advice from their obstetrician as to how to look after one’s abdominal health before and after pregnancy. Indeed, the well being of the mother is important for the baby as well. Nowadays, many fitness experts work with expectant mothers or those who are new mothers in order to help them get back to shape after experiencing childbirth.

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